top of page

Understanding Anxiety: Signs, Causes, and Coping Strategies

  • eveweijialim
  • Jun 9
  • 2 min read

Anxiety is a natural response to stress or perceived danger, designed to help us stay alert and prepared. However, when anxiety becomes frequent, intense, or overwhelming, it can interfere with daily life and well-being. Understanding anxiety is the first step to managing it effectively.


Signs of Anxiety

Anxiety can show up in many ways, including:

  • Constant worry or fear that feels difficult to control

  • Physical symptoms such as increased heart rate, sweating, trembling, or stomach discomfort

  • Difficulty concentrating or feeling restless

  • Avoiding situations that cause anxiety

  • Trouble sleeping or feeling easily fatigued


Common Causes of Anxiety

Anxiety often arises from a combination of factors, such as:

  • Genetics or family history of anxiety disorders

  • Stressful life events like job loss, relationship issues, or trauma

  • Chronic health conditions or substance use

  • Personality traits like perfectionism or high sensitivity

  • Chemical imbalances in the brain



ree

Coping Strategies for Anxiety

While anxiety can feel overwhelming, there are many effective ways to manage it:

  1. Practice Mindfulness and Deep BreathingMindfulness helps you stay present and grounded. Deep breathing techniques can calm your nervous system.

  2. Establish a RoutineConsistent sleep, healthy eating, and regular exercise support overall mental health.

  3. Challenge Negative ThoughtsTry to identify and reframe unhelpful thoughts. Ask yourself if worries are realistic or if there’s another perspective.

  4. Limit Stimulants and AlcoholCaffeine, nicotine, and alcohol can increase anxiety symptoms in some people.

  5. Seek Social SupportTalking to trusted friends, family, or a therapist can provide relief and perspective.

  6. Professional HelpIf anxiety feels unmanageable, therapy can provide tailored support and evidence-based techniques to reduce symptoms.


Remember, experiencing anxiety is common, and you’re not alone. With the right tools and support, it’s possible to regain control and live a balanced, fulfilling life.


 
 
 

Comments


website image.png
Let’s Work Through It Together.

Take control of your mental health and relationships. Book an appointment or reach out for more information.

**If you are in a life-threatening situation or any other person may be in danger, do not use this site. Call the free, 24-hour hotlines: Talian Kasih at 15999 or Befrienders at 03-76272929 for immediate help. If you are in an emergency, call 999 or go to your nearest hospital.**

Start Your Journey to Mental Wellness Today.

Contact Me
Today.

Eve Lim Psychotherapy & Counselling

Address:

Common Ground @ Jaya One

G.016, Jaya One, The Square, 72A, Jln Profesor Diraja Ungku Aziz, Seksyen 13, 46200 Petaling Jaya, Selangor

Contact:

+6012-4166898

Social Media Connection:

  • Facebook
  • LinkedIn
bottom of page